Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Karina Antram w niebywale przystępny, ale rzetelny sposób pokazuje, jak metodą małych, możliwych do zrealizowania kroków, pokonać ciągłe zmęczenie i odzyskać zdrowie. I read a lot of books especially on health as I have had some health problems and I wanted advice on how I could feel less tired and actually energise myself to help me play more sport. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). steps a day has huge health benefits, and that can be achieved through regular movement you interweave into your day.

She took the decision to retrain as a nutritionist because she was so fed up of going to the doctors and never hearing any solutions that worked. Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address. By retraining as a nutritionist and drawing on my experiences, I am able to empower people to look after their own health. Jak pokonać swoje zmęczenie” autorstwa Kariny Antram, to poradnik, który zasługuje na szczególną uwagę. Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t.Karina Antram spent ‘a decade being absolutely exhausted’ and has dedicated herself to battling the ‘pandemic of tiredness’ she says is plaguing our society. Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables. Książka przeprowadza nas krok po kroku i jest swoistym kompendium wiedzy o tym jak zadbać o siebie i swoje jelita, jak stosować suplementy by się wchłaniały, jakich składników w kosmetykach unikać oraz kilka prostych trików jak A co najważniejsze oparta jest na aktualnych publikacjach naukowych, których wykaz odnajdujemy na końcu w bibliografii, co dodaje jej wiarygodności. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so. Ta książka nie jest kolejnym, zwykłym poradnikiem, to pozycja ucząca, jak stać się dla siebie dobrym, troskliwym, a w efekcie odzyskać kontrolę nad własnym samopoczuciem, zdrowiem.

It got to a point where I spoke to my boss one day and [told her] I had all sorts of symptoms – dizziness, nausea, pins and needles – she just turned to me and said: “I think you should go downstairs and see the occupational psychologist. That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices. This step is all about ‘big’ nutrition, how you can eat the right foods to nourish your brain, immune system and gut. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

This book has made me realise just how many aspects of my life are contributing to that to one extent or another.