The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

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Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.

It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The DASH diet is a lifelong approach to better health, and while it’s not a weight-loss “diet,” you might shed some extra pounds because of better food choices. This books starts by offering interesting data about ‘the change’ we all women have to go through eventually. That’s because most health issues that surface during the menopause transition and afterwards, including cardiovascular disease, diabetes, cancer, and cognitive problems, involve inflammation.

Two stars instead of one because there is good basic information about issues like cancer, exercise, bone health, the role of vitamins, etc. Eating protein regularly throughout the day helps to keep you feeling fuller for longer while nourishing your muscles and bones. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Can't fault any part of the transaction so big thanks to the Seller for a smooth and pleasant transaction.

Menopause is uncharted territory for every woman, and it's often difficult to know what you can do to ease the effects of hormonal changes without medication. Determined to make a real impact, Faye dedicated herself to solving a common problem faced by many women: weight gain during menopause.Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. It contains detailed tables and figures as well as key points at the beginning of each chapter and definitions of terms. The Menopause Diet Plan is unique, taking the best advice from the world's healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. Managing Menopause with Diet, Vitamins and Herbs is a must-read for women in their 40s, 50s and 60s. Consistent food intake regulates your energy levels, heads off crabbiness, and helps prevent you from going overboard because you let yourself get too hungry.